top of page
Resources
Ninety percent of your growth and healing will happen outside of the "therapy room". Please see the reading materials and recommendations below to support your on going journey if you are looking for additional resources. We can also use these materials within our sessions to further process themes, patterns, and concepts.
Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About By Mel Robbins
Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things - and Experience True Flourishing by Aundi Kolber, LPC
Bearing the Unbearable: Love, Loss and the Heartbreaking Path of Grief by Joanne Cacciatore, PhD
Good Inside by Dr. Becky Kennedy
Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, M.D.
How We Show Up by Mia Birdsong
What Happened to You? By Bruce D Perry, M.D., Ph.D and Oprah Winfrey
Shame by Joseph Burgo, Ph.D.
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brené Brown
bottom of page