Walk and Talk Therapy

Walk and Talk Therapy allows me to physically join alongside you in your journey. We meet outdoors and move through emotions and experiences together, side-by-side. You are not alone in this season of life. 

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Movement and nature offer restorative benefits, including: 

• Greater ease releasing emotions while walking side-by-side

• Increased mind-body awareness

• Reduced overwhelm and worry through bilateral movement and processing

Nature inherently supports regulation, mood, self-esteem, and overall wellbeing. Incorporating movement into therapy can create a grounded, steady space for reflection and growth. 

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Walk and Talk sessions are current offered in Pacifica. Virtual sessions are offered throughout California.