Identity Shifts and Life Transitions

At every stage of life, whether you are 20, 40, 60, or beyond, change has a way of unsettling us. 

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You may be navigating: 

• ​A career shift or academic change

• Becoming a parent for the first, second or third time

• A relationship ending or evolving

• Relocation

• Health concerns or aging 

• Grief and loss

• A role that no longer fits

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Life transitions can bring the fear of the unknown, feelings around loss of control, emotional overwhelm, and self-doubt. You may find yourself quietly wondering "who am I now?". 

 

Even positive changes can shake your identity. In our work together, we create space to slow down and identify what this transitions means to you. We explore the emotions that are living inside your body, strengthen regulation skills, clarify personal values, and rebuild confidence as you move into your next chapter. 

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You don't have to navigate this alone.