Ninety percent of your growth and healing will happen outside of the "therapy room". Please see the reading materials and recommendations below to support your on going journey if you are looking for additional resources. We can also use these materials within our sessions to further process themes, patterns, and concepts.
Shame by Joseph Burgo, Ph.D.
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brené Brown
How to do the Work by Dr. Nicole LePera
What Happened to You? By Bruce D Perry, M.D., Ph.D and Oprah Winfrey
How We Show Up by Mia Birdsong
Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, M.D.
Good Inside by Dr. Becky Kennedy
Bearing the Unbearable: Love, Loss and the Heartbreaking Path of Grief by Joanne Cacciatore, PhD
Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things - and Experience True Flourishing by Aundi Kolber, LPC